Decided to have a little inspirational fun today with my accessory work…. details after the main lift
Trap Bar DL
155 x 5
255 x 5
345 x 3
435 x 3
525 x 8
How many of you from my generation remember this annoying song, well its been stuck in my damn head for a while so I share it with you so it can get stuck in yours…
My accessory work took on the 12’s concept, why? Because the voices in my head told me to 😉
12 x 12 x 190
This may be a bad idea….. I foresee cramping
6 x 6 :30 rest between sets
No way was I doing 12×12 for GHD unless I wanted to not walk for a month, so 6×6 it was, added it still equals 12 and with the short rest periods it kind of sucked…
No abs today, laughter took care of that…..
Check out the Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.