Decided to have a little inspirational fun today with my accessory work…. details after the main lift
Trap Bar DL
155 x 5
255 x 5
345 x 3
435 x 3
525 x 8
How many of you from my generation remember this annoying song, well its been stuck in my damn head for a while so I share it with you so it can get stuck in yours…
My accessory work took on the 12’s concept, why? Because the voices in my head told me to 😉
12 x 12 x 190
This may be a bad idea….. I foresee cramping
6 x 6 :30 rest between sets
No way was I doing 12×12 for GHD unless I wanted to not walk for a month, so 6×6 it was, added it still equals 12 and with the short rest periods it kind of sucked…
No abs today, laughter took care of that…..
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.