03-20-2012 Workout

Decided to have a little inspirational fun today with my accessory work…. details after the main lift

Trap Bar DL
155 x 5
255 x 5
345 x 3
435 x 3
525 x 8

How many of you from my generation remember this annoying song, well its been stuck in my damn head for a while so I share it with you so it can get stuck in yours…

My accessory work took on the 12’s concept, why? Because the voices in my head told me to 😉

Leg Extension
12 x 12 x 190

This may be a bad idea….. I foresee cramping

GHD Raise
6 x 6 :30 rest between sets

No way was I doing 12×12 for GHD unless I wanted to not walk for a month, so 6×6 it was, added it still equals 12 and with the short rest periods it kind of sucked…

No abs today, laughter took care of that…..

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment