03-19-2012 Workout

Swiss bar bench
135 x 5
225 x 3
275 x 3
325 x 3
365 x 2
405 x 1
425 x ehhhhh almost
405 x 1

Pendlay rows
135 x 5
225 x 3
275 x 3 on top of minute for 8 minutes.

Treadmill hills
10 hills worked up to 15% incline at 12.5 mph for 15 seconds

A solid workout. Feeling real good lately. 😉

So ready for the sun.


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