03-17-2012 Workout

Did density sets for my arms today. If you have been following I explained the density workout already. If not, use google.

Very fat bar curls
Bar x 10
95 x 5
135 x 5 for 8 minutes.

Tricep rope pushdowns
160 x 5 for 8 minutes.

Arms were pretty swelled up after this. I almost looked like a jersey shore victim. Almost.

Now I’m ready for Venice Beach and the muscle pit 😉


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.