Did density sets for my arms today. If you have been following I explained the density workout already. If not, use google.
Very fat bar curls
Bar x 10
95 x 5
135 x 5 for 8 minutes.
Tricep rope pushdowns
160 x 5 for 8 minutes.
Arms were pretty swelled up after this. I almost looked like a jersey shore victim. Almost.
Now I’m ready for Venice Beach and the muscle pit 😉
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.