03-15-2012 Workout

Crisis averted. Knee feels 100% better. Time to destroy my legs…..

Squats with cambered bar
155 x 5
245 x 3
335 x 3

425 x 2 on top of minute for 8 minutes.

RDL
135 x 10
225 x 8

315 x 5 on top of minute for 6 minutes.

These two sets were hard. I was pooled in sweat and gasping for air. Density work for legs is no goddamn joke.

Then I did some crazy gymnastic ab stuff.

Finished up with high intensity interval cycling :30 on :45 off for about 8:00 and change. Basically until my legs gave up.

This was needed badly.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment