Decided on some density supersetting tonight.
45 x 10/5
95 x 5/5
135 x 5/5
185 x 5/5
9 minutes. On top of every minute starting with 0:00 do 205 x 2/3
Stepmill for 15m. I’m a nighttime cardio guy, not a big fan of the stepmill at 5:30am like others.
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.