03-14-2012 Workout

Decided on some density supersetting tonight.

Press/chinups
45 x 10/5
95 x 5/5
135 x 5/5
185 x 5/5

9 minutes. On top of every minute starting with 0:00 do 205 x 2/3

Fun

Stepmill for 15m. I’m a nighttime cardio guy, not a big fan of the stepmill at 5:30am like others.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment