03-12-2012 Workout

Was running short on time so just did bench work and left.

165 x 3
231 x 5
275 x 3
319 x 12
319 w pause x 8

Wanted to do some accessory lifting but really was rushing around since I was ravenously hungry…. and for once it wasn’t, ok it was, frozen burritos šŸ˜€


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.


This site uses Akismet to reduce spam. Learn how your comment data is processed.