Decided to blast the hell of my back today, one of my favorites. I am of the belief that the back and the rest of the posterior chain can never have too much work done to it.
135 x 5
225 x 3 x 3
295 x 3 x 3
315 x 2 x 3
225 x 10
405 x 3 x 3
585 x 3 x 3
655 x 2 x 3
Neutral grip lat pulldowns
180 x 4 x 10
100 x 3 x 6
All sets had a 30-40 second rest period only.
It’s a beautiful day somewhere, and even here, but I’d rather be anywhere but here…. Especially one particular place.
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.