Safety bar squat
155 x 4
245 x 2 x 3
335 x 2 x 3
355 x 2 x 2
Tweaked knee somehow so I didn’t push this today. Kept it a bit on the easy side.
Wanted to do side press next. Look it up… But we didn’t have any collars that would hold weight on a vertical bar do I decided to do one arm DB snatches instead. Been a long time since I did these.
115 x 2 x 3
125 x 3 x 1
Leg curls 30s rest between sets
190 x 10,8,7,5
Toes to bar slow and controlled, not kipping like an asshole
Back work galore tomorrow and the prowler.
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