03-05-2012 Workout

Bench
165×10
231×3
253×3
285×2
341×2
385×2
407×2

Chest a little right after Saturday yet.

Tricep pressdowns
190x4x10 45s rest

Neutral grip pullups 5 on top of every minute until I can’t get 5
7 minutes

Solid workout considering how little sleep I got the past two days.

Ended up my workout with a rousing solo performance via song, entertaining the masses. Yes. I. Did.

I may need mental help, but its ok 😉

____


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