03-03-2012 Workout

A lighter workout with every set having a 45s rest period. Gotta love the pump.

Did this on 3 hours sleep. Why? Don’t ask. Because I’m loco I guess…. I’ve lived the last several months of my life on 5-6 hours a night max. So maybe 8 hours a night is a myth?? I dunno. All I know is that I never enjoyed sleeping so little as much as I do now.

Incline DB bench
100 x 10, 10, 7, 4

20, 20, 12, 5

Tricep rope pushdown
130 x 10, 9, 7, 5

Crucifix hold
30 for 40s

EFS orange band pullaparts
100 total


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.