A lighter workout with every set having a 45s rest period. Gotta love the pump.
Did this on 3 hours sleep. Why? Don’t ask. Because I’m loco I guess…. I’ve lived the last several months of my life on 5-6 hours a night max. So maybe 8 hours a night is a myth?? I dunno. All I know is that I never enjoyed sleeping so little as much as I do now.
Incline DB bench
100 x 10, 10, 7, 4
20, 20, 12, 5
Tricep rope pushdown
130 x 10, 9, 7, 5
30 for 40s
EFS orange band pullaparts
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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.