03-02-2012 Workout

After a couple much needed rest days I came back to lift…

We all lift for ourselves, but some of us have motivation on top of that, mine is insanely important to me and when I feel at my worst in the gym and lifting for myself takes a back seat, I think about that external motivation and its often enough to push me past my blahs into getting shit done.

I change goals like I change my underwear, and all over the internet people always say “stick to a program”… well no shit, but when you have training ADD like I do, you tend to get bored easily….. but the motivation will never change, not now or ever.

95 x 10
135 x 5
185 x 3
205 x 7
185 x 7 with 3 second pause at lockout

Lat Pulldowns 45s rest between sets
170 x 10
170 x 9
170 x 7
170 x 7

Chest Supported Row 45s rest between sets
135 x 10
135 x 8
135 x 6
90 x 12

DB Curls 45s rest between sets
70 x 10
70 x 8
70 x 7
70 x 5

Decline Situps

Tomorrow will be sprints…..


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