03-02-2012 Workout

After a couple much needed rest days I came back to lift…

We all lift for ourselves, but some of us have motivation on top of that, mine is insanely important to me and when I feel at my worst in the gym and lifting for myself takes a back seat, I think about that external motivation and its often enough to push me past my blahs into getting shit done.

I change goals like I change my underwear, and all over the internet people always say “stick to a program”… well no shit, but when you have training ADD like I do, you tend to get bored easily….. but the motivation will never change, not now or ever.

Press
95 x 10
135 x 5
185 x 3
205 x 7
185 x 7 with 3 second pause at lockout

Lat Pulldowns 45s rest between sets
170 x 10
170 x 9
170 x 7
170 x 7

Chest Supported Row 45s rest between sets
135 x 10
135 x 8
135 x 6
90 x 12

DB Curls 45s rest between sets
70 x 10
70 x 8
70 x 7
70 x 5

Decline Situps
12
12
12

Tomorrow will be sprints…..

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.