Everyone has them


You already are seeing progress pictures and another one will be coming soon, but what are the actual goals?

I have one major goal and its private, but the physique/strength oriented goals (not necessarily all mine) are as follows:

  • 600 raw squat
  • 450 raw bench
  • 275 press
  • fix my damn lower back and pull heavy again
  • help a nationally ranked PL be even stronger
  • have a v-taper that’ll knock your Aunt Connie’s socks off
  • be more well-rounded with strength, aka incorporate more odd lifts, strongman lifts
  • continue training like I am on a mission to injure myself without actually doing it

Pretty cut and dry, eh?


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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