The original plan was to do pause benches but ended up flying solo at the gym. Its not wise, nor safe, to do heavy pause benches alone… so they were modified into pin presses, which I absolutely hate…
135 x 8
225 x 5
275 x 2
315 x 2
335 x 2
365 x 2
385 x 1
405 x 1
Snatch Grip High Pulls
135 x 2
225 x 2 x 2
245 x 2 x 2
275 x 2 x 2
2 x 15
1 x 13
A little smoked today, but a good one..
Tomorrow morning I will be waking up for some AM cardio… the HORROR…. sprints….
If I make it out alive, it will be a miracle.
Luckily I have accountability that’s worth more than me slacking. 🙂 a LOT more….
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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
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