I gotta say…

With my plethora of leg work I have been doing, the wheels are coming along rather nicely.

Now if I can only get my squat up to 600# I will be a happy man.

Everyone has that one lift that is the bane of their existence, and if you say “barbell curls” I will stab you in the jaw with a spoon.

No pics will be posted of the wheels, I am not that vain…


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.