With my plethora of leg work I have been doing, the wheels are coming along rather nicely.
Now if I can only get my squat up to 600# I will be a happy man.
Everyone has that one lift that is the bane of their existence, and if you say “barbell curls” I will stab you in the jaw with a spoon.
No pics will be posted of the wheels, I am not that vain…-----
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Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.