02-26-2012 Workout

Took two days of much needed rest only to come back today with a good workout.

Maybe there IS something to “resting” after all… imagine that.

Ass to grass squats
45 x 10
135 x 5
225 x 3
315 x 2
365 x 2
405 x 2 x 2
425 x 2 x 2
365 2ct pause x 4

Rack Push Press
45 x 3
135 x 2
185 x 1
205 x 2 x 1
225 x 2 x 1
245 x 1
275 x 2 x 1

A fair amount of volume today and still working on that explosiveness. A lot better than last time with the rack presses and next time I will push it to 285/295.

As I was recovering and putting the bumper plates away, I received an awesome surprise… made the morning that much better 🙂


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.