Decided today to massacre my legs with some twenty rep squats. Needless to say my muscular endurance isn’t what it used to be so the working weight was a lot lower than what I wanted to use.
135 x 5
225 x 5
315 x 20
Ouch. Freight trains huff and puff less.
And this wasn’t enough…..
Olympic pause squats
315 x 2
335 x 2
365 x 2 x 2
135 x 4
315 x 4
405 x 4
495 x 4
585 x 4
675 x 2 x 4
135 x 3 x 8
Why? Because self punishment is enjoyable.
Plus my muse was in full effect today, which is always a serious motivation.
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