Progress Update

I can’t tell anything by looking at myself, but I am not getting any fatter…  🙂

Don’t comment on the stupid bluetooth in my ear, I hate having a phone at my face….


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.