Progress Update

I can’t tell anything by looking at myself, but I am not getting any fatter…  🙂

Don’t comment on the stupid bluetooth in my ear, I hate having a phone at my face….

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Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

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