Decided to have a little fun. This was a requested workout, so of course I had to. Who am I to deny this particular request?
537 x 5 x 4
Did these for some conditioning. Kept it light as I haven’t flipped a tire in over a year.
Dead stop Zercher squats from parallel pins
135 x 3
225 x 3
275 x 2
315 x 2
365 x 4 x 1
Dude. These suck…..
GHD raise holding 10# medicine ball
3 x 8
Stretching. Yes stretching. Gasp.
Needless to say my legs took a beating.
As least someone enjoyed my suffering.
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.