02-17-2012 Workout

Feeling real beat up today so I should have taken a rest day. But I didn’t and the workout sucked.

Hang power snatch
45 x 5
95 x 3
135 x 5 x 2
155 x 4 x 2

It’s a sunny day here. Sun in Ohio in winter??? Yep. Crazy. Rather be somewhere else though. Palm trees are nice.


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