Feeling real beat up today so I should have taken a rest day. But I didn’t and the workout sucked.
Hang power snatch
45 x 5
95 x 3
135 x 5 x 2
155 x 4 x 2
It’s a sunny day here. Sun in Ohio in winter??? Yep. Crazy. Rather be somewhere else though. Palm trees are nice.-----
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.