Realized I forgot to post yesterday’s workout up. Maybe only one person noticed it besides me, but that one reader is muy importante.
100 total reps
Started with 11 or 12 on the first set then went downhill… how I did this all I have no idea and my back is feeling it today.
75 total reps
Same for my chest and tris, they are meathooked to death right now.
I found that filming my worksets has been helping me look at form, see where I need help at and provide some entertainment value to another. While I am no superstar of the lifting world, I know what I am doing and can easily look at someone’s form and pick apart where they need to work on the most.
Do I share them, not often publicly… unless its some great lift that I can actually brag a little about or something went drastically wrong that I can’t pinpoint…
Today was some lighter squats as I have been working my lower body to a bloody pulp lately.
175 x 3
175 x 3
241 x 3
295 x 3
330 x 2
351 x 2
374 x 2
400 x 2 x 2
The top set was fast, explosive and solid… mission accomplished for that.
135 x 3
225 x 2
275 x 3
295 x 3 x 3
Why did I do these? I wanted to…. nothing beats a sick back.
After this Lexen meet, then the REAL fun begins….
Let the planning begin soon.-----
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.