02-11-2012 and 02-12-2012 Workout

Let’s start with Saturday…

95 x 8
135 x 5
185 x 2
205 x 3 x 2
225 x 2 x 2

Pendlay Rows
135 x 10
225 x 3
275 x 3
295 x 2 x 3
315 x 2 x 3

Love the lower reps on everything… Such a huge difference so far in my strength, power and even in my physique a little. Plus I am having more fun with my training when every set is like this rather than being bored with 10 rep accessory work crap.


Safety Squat Bar 3ct Pause Squats
75 x 10
155 x 3
245 x 3
335 x 2
385 x 3 x 1
420 x 1

Ass to ground SSB squats
335 x 6

Seated SSB Good Mornings
155 x 8
235 x 5
260 x 4 x 5

GHD Raise
30 total reps

After doing the pause work my legs were fried up like hell, so the ATG squats ended up being less reps than I wanted.

Keep thinking and planning my workouts and my eating plan towards a nice little event in the future… really looking forward to it. The wait will be over soon enough. 🙂


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