Wasn’t feeling my best today, need to eat more calories for sure…
65 x 10
155 x 8
245 x 3
335 x 3
425 x 3 x 2
225 x 5
405 x 5
495 x 3
675 x 3 x 3
So now I am home making pork ribs marinated in some oil with salt and pepper… about 4 pounds worth. Its missing something though…. anybody have any suggestions? Someone????
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.