02-10-2012 Workout

Wasn’t feeling my best today, need to eat more calories for sure…

Squat
65 x 10
155 x 8
245 x 3
335 x 3
425 x 3 x 2

Power Shrugs
225 x 5
405 x 5
495 x 3
675 x 3 x 3

So now I am home making pork ribs marinated in some oil with salt and pepper… about 4 pounds worth. Its missing something though…. anybody have any suggestions? Someone????

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

2 thoughts on “02-10-2012 Workout

  1. Mmm. Pork ribs.

    Two suggestions. Get yourself some “go to” dry rubs like Bone Suckin’ Sauce or something similar.
    If you’d rather stick with something simple a little bit of rosemary and maybe some balsamic vinegar goes a long way on pork ribs, I have found.

    Good luck, Sir!

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.