02-10-2012 Workout

Wasn’t feeling my best today, need to eat more calories for sure…

Squat
65 x 10
155 x 8
245 x 3
335 x 3
425 x 3 x 2

Power Shrugs
225 x 5
405 x 5
495 x 3
675 x 3 x 3

So now I am home making pork ribs marinated in some oil with salt and pepper… about 4 pounds worth. Its missing something though…. anybody have any suggestions? Someone????

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

2 thoughts on “02-10-2012 Workout

  1. Mmm. Pork ribs.

    Two suggestions. Get yourself some “go to” dry rubs like Bone Suckin’ Sauce or something similar.
    If you’d rather stick with something simple a little bit of rosemary and maybe some balsamic vinegar goes a long way on pork ribs, I have found.

    Good luck, Sir!

Comment