02-07-2012 Workout

Rack suspended SSB good mornings
135 x 8
225 x 3
275 x 3
315 x 3 x 3
335 x 3

Yoke Walks – not sure what the yoke weighs, if I had to guess about 400#
400 x 1 trip up and back, not sure the distance, but maybe about 100′
600 x 1
700 x 1
800 x 1

Yea, I miss the Yoke… a lot of fun for sure.

I will say my legs will be sore as hell tomorrow. Thank god I am taking a rest day….

Took videos but they only got viewed by a privileged select.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment