02-06-2012 Workout

Bench
165 x 3
231 x 2
285 x 2
341 x 1
385 x 1
418 x 1
440F
429 x 1

Should have gotten 440….

5 board bench
451 x 3
451 x 4

Bench session fueled by something amazing that happened to me during the middle of it….

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment