01-31-2012 Workout

My hip isn’t getting much better so we will see how I feel come meet time, I will still compete regardless so let’s hope it heals up 100%.

Press
135 x 5
185 x 3
205 x 6

BB Shrugs
225 x 8
315 x 8
405 x 8
495 x 8

Lat Pulldowns
150 x 10
180 x 3 x 10

Kept it simple today…

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