01-22-2012 Workout

After last weeks PR festival, I think this week calls for a slight break from the norm by doing some different movements than the normal main lift to give my body a little chance to recuperate. Having a whole week of lifting milestones isn’t all that common unless you are a novice so I am taking that as a gift.

Mind is still elsewhere right now, not sure if that helps my lifting but it sure isn’t hurting….

Safety Squat Bar low box squats
155 x 3
245 x 3
295 x 2 x 3

SSB seated good mornings
155 x 8
205 x 8
245 x 8

Leg Curls
190 x 2 x 10

Leg Extensions
250 x 2 x 12


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