01-17-2012

First things first, happy birthday to my dad. Its been 23 years since you left this earth and you are missed greatly still.

On to the workout

Pendlay Rows
135 x 5
225 x 5
275 x 5
295 x 2 x 5

SSB Upper Back good mornings – not sure what they are called exactly
135 x 8
225 x 8
275 x 8
315 x 8
365 x 2 x 10

Press
135 x 5
185 x 5
225 x 6

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.