First things first, happy birthday to my dad. Its been 23 years since you left this earth and you are missed greatly still.

On to the workout

Pendlay Rows
135 x 5
225 x 5
275 x 5
295 x 2 x 5

SSB Upper Back good mornings – not sure what they are called exactly
135 x 8
225 x 8
275 x 8
315 x 8
365 x 2 x 10

135 x 5
185 x 5
225 x 6


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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