01-17-2012

First things first, happy birthday to my dad. Its been 23 years since you left this earth and you are missed greatly still.

On to the workout

Pendlay Rows
135 x 5
225 x 5
275 x 5
295 x 2 x 5

SSB Upper Back good mornings – not sure what they are called exactly
135 x 8
225 x 8
275 x 8
315 x 8
365 x 2 x 10

Press
135 x 5
185 x 5
225 x 6

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Dump, and Hump
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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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