First things first, happy birthday to my dad. Its been 23 years since you left this earth and you are missed greatly still.
On to the workout
135 x 5
225 x 5
275 x 5
295 x 2 x 5
SSB Upper Back good mornings – not sure what they are called exactly
135 x 8
225 x 8
275 x 8
315 x 8
365 x 2 x 10
135 x 5
185 x 5
225 x 6
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.