01-16-2012 Workout

Another solid session today.

Touch and go bench
231 x 3
275 x 2
341 x 2
385 x 2
420 x 2

Shirted 2 board press
496 x 1
540 x 1
551 x 1

Still getting my groove back

Raw 5 board press
451 x 4

Decided to add another board, my reach is insanely long so the 5 board press for me with the actual 5 board is not what I wanted.

Raw 6 board press
451 x 5
496 x 5

Chest supported row
135 x 10
180 x 10
190 x 2 x 10


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