01-16-2012 Workout

Another solid session today.

Touch and go bench
231 x 3
275 x 2
341 x 2
385 x 2
420 x 2

Shirted 2 board press
496 x 1
540 x 1
551 x 1

Still getting my groove back

Raw 5 board press
451 x 4

Decided to add another board, my reach is insanely long so the 5 board press for me with the actual 5 board is not what I wanted.

Raw 6 board press
451 x 5
496 x 5

Chest supported row
135 x 10
180 x 10
190 x 2 x 10

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment