01-10-2012 Workout

Pendlay Rows
135 x 5
225 x 5
295 x 5
295 x 5

4 x 6

170 x 3 x 12

DB Front Raises
40 x 3 x 10

DB Side Raises
30 x 10
40 x 2 x 10

Face Pulls
130 x 3 x 15

Decline Situps
2 x 25


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