01-02 Workout

Haven’t updated the workout page in a few days, been lazy…

Today’s was uneventful, it was on off day for sure.

Competition raw bench
165 x 3
210 x 3
253 x 3
275 x 3 @6 RPE
341 x 3 @7.5 RPE
385 x 3 @9 RPE

Touch and go bench
385 x 3 @9 RPE

JM Press
135 x 6
185 x 6 @7 RPE
205 x 6 @9 RPE

Not the best day for me lifting….


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.