01-02 Workout

Haven’t updated the workout page in a few days, been lazy…

Today’s was uneventful, it was on off day for sure.

Competition raw bench
165 x 3
210 x 3
253 x 3
275 x 3 @6 RPE
341 x 3 @7.5 RPE
385 x 3 @9 RPE

Touch and go bench
385 x 3 @9 RPE

JM Press
135 x 6
185 x 6 @7 RPE
205 x 6 @9 RPE

Not the best day for me lifting….


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