12-27 Workout

Squat
135 x 3
225 x 3
315 x 3 @6.5 RPE
365 x 3 @7.5 RPE
405 x 3 @8.5 RPE
385 x 2 @8.5 RPE

Rack pulls mid shin
135 x 4
225 x 4
275 x 4 @6 RPE
315 x 4 @6.5 RPE
405 x 4 @7.5 RPE
495 x 4 @8.5 RPE

Good mornings
135 x 12
155 x 12
185 x 12 x 2 @9 RPE

Chest supported rows
180 x 3 x 10

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