12-26 Workout

Competition Raw Bench
175 x 3 x 2
241 x 3
285 x 2 @6 RPE
329 x 3 @6.5 RPE
351 x 3 @7 RPE
395 x 3 @8 RPE
407 x 3 @8.5 RPE
385 x 3 @8.5 RPE

Touch and go bench
373 x 3 @7 RPE
395 x 3 @9 RPE

DB Extensions
30 x 12
45 x 12 @9 RPE

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To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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