12-21 Workout

135 x 3
225 x 3
315 x 3 @6 RPE
365 x 3 @7 RPE
385 x 3 @8 RPE
375 x 3 @8 RPE

Deadlift with doubled mini bands
135 x 3
225 x 3 @6 RPE
315 x 3 @7 RPE
405 x 3 @8.5 RPE
390 x 3 @8.5 RPE

Good Mornings
135 x 6
186 x 6 @7 RPE
225 x 6 @8 RPE
245 x 6 x 2 @9 RPE

I tweaked my knee today at work so I was playing it safe while squatting, the back is starting to feel better so now its just getting past the mental issues with pulling.
Even with playing it safe squatting I felt quick with the squat even though I could have went heavier.


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To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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