12-19 Workout

3ct Pause Bench
165 x 3 x 1 @ – 34%
231 x 3 x 1 @ – 47%
275 x 3 x 1 @ 6 56%
319 x 3 x 1 @ 6.5 66%
341 x 3 x 1 @ 7 70%
385 x 3 x 1 @ 7.5 79%
375 x 3 x 1 @ 8 77%

Touch and go bench
385 x 3 x 1 @ 7.5 77%
400 x 3 x 1 @ 8 80%

DB Extensions
35 x 6 x 1 @ – 43%
40 x 6 x 1 @ – 49%
45 x 6 x 1 @ 7 56%
55 x 6 x 1 @ 8 68%
60 x 6 x 2 @ 9 74%

Chest Supported Rows
135 x 10 x 1 @ – 60%
190 x 3 x 10 @ 9 85%

Solid day, everything felt strong and powerful today.

Pardon the screwed up looking numbers but the RTS site is undergoing some internal changes and until they are fully fixed this is how it will look for the time being.

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