12-15 Workout

Bench 1ct Pause
145 lbs x 5 reps x 1 sets @ – RPE – 33% of 1RM
235 lbs x 1 reps x 1 sets @ – RPE – 54% of 1RM
325 lbs x 1 reps x 1 sets @ 6 RPE – 74% of 1RM
375 lbs x 1 reps x 1 sets @ 7.5 RPE – 86% of 1RM
415 lbs x 1 reps x 1 sets @ 9 RPE – 95% of 1RM
375 lbs x 1 reps x 1 sets @ 9 RPE – 86% of 1RM

2 board bench press
315 lbs x 3 reps x 1 sets @ 6 RPE – 66% of 1RM
365 lbs x 3 reps x 1 sets @ 7.5 RPE – 77% of 1RM
405 lbs x 3 reps x 1 sets @ 9 RPE – 85% of 1RM
365 lbs x 3 reps x 1 sets @ 9 RPE – 77% of 1RM

Military Press – Standing
135 lbs x 5 reps x 1 sets @ 5 RPE – 51% of 1RM
175 lbs x 5 reps x 1 sets @ 7 RPE – 66% of 1RM
205 lbs x 5 reps x 2 sets @ 9 RPE – 77% of 1RM

Dumbbell Rows
140 lbs x 10 reps x 3 sets @ 9 RPE – 64% of 1RM

Pleased with today, for various reasons 🙂

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