12-09 Workout

Deadlift
135 lbs x 2 reps x 1 sets @ – RPE – 23% of 1RM
225 lbs x 2 reps x 1 sets @ – RPE – 39% of 1RM
315 lbs x 2 reps x 1 sets @ 6 RPE – 54% of 1RM
405 lbs x 2 reps x 1 sets @ 6.5 RPE – 70% of 1RM
495 lbs x 2 reps x 1 sets @ 8 RPE – 85% of 1RM

3ct Pause Squat
135 lbs x 3 reps x 1 sets @ – RPE – 30% of 1RM
225 lbs x 3 reps x 1 sets @ – RPE – 50% of 1RM
315 lbs x 3 reps x 1 sets @ 7 RPE – 70% of 1RM
365 lbs x 3 reps x 1 sets @ 8 RPE – 81% of 1RM
385 lbs x 3 reps x 1 sets @ 9 RPE – 85% of 1RM

Good Mornings
75 lbs x 5 reps x 1 sets @ – RPE – 26% of 1RM
165 lbs x 5 reps x 1 sets @ 6 RPE – 57% of 1RM
215 lbs x 5 reps x 2 sets @ 8 RPE – 74% of 1RM

Chinups
20 total

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