12-01 Workout

1 board press
135 lbs x 5 reps x 1 sets @ – RPE – 29% of 1RM
225 lbs x 3 reps x 1 sets @ – RPE – 48% of 1RM
275 lbs x 3 reps x 1 sets @ 6 RPE – 59% of 1RM
315 lbs x 3 reps x 1 sets @ 7 RPE – 68% of 1RM
365 lbs x 3 reps x 1 sets @ 7.5 RPE – 79% of 1RM
395 lbs x 3 reps x 1 sets @ 9 RPE – 85% of 1RM
365 lbs x 3 reps x 1 sets @ 8 RPE – 79% of 1RM
365 lbs x 3 reps x 1 sets @ 9 RPE – 79% of 1RM

2 board press
365 lbs x 3 reps x 1 sets @ 7 RPE – 79% of 1RM
405 lbs x 3 reps x 1 sets @ 9.5 RPE – 88% of 1RM

Incline bench press
135 lbs x 6 reps x 1 sets @ – RPE – 36% of 1RM
225 lbs x 6 reps x 1 sets @ 7 RPE – 61% of 1RM
275 lbs x 6 reps x 1 sets @ 9 RPE – 74% of 1RM
255 lbs x 6 reps x 1 sets @ 9 RPE – 69% of 1RM

Chinups
30 total reps

Planks
3 sets until whenever I felt like it, no time…

Solid day, tris were smoked after this shit.

After almost two weeks of training using with Team RTS I noticed a few things… my weights are increasing a bit, I can tolerate the volume of lifting, my appetite is coming back hardcore and I am leaning out in the right areas without even trying…

All in all that’s a win.

____


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