11-29 Workout

Squats with 160# chains added
135 lbs x 2 reps x 2 sets @ – RPE – 0% of 1RM
225 lbs x 2 reps x 1 sets @ – RPE – 0% of 1RM
275 lbs x 2 reps x 1 sets @ 6 RPE – 0% of 1RM
315 lbs x 2 reps x 1 sets @ 7 RPE – 80% of 1RM
335 lbs x 2 reps x 1 sets @ 7.5 RPE – 83% of 1RM
355 lbs x 2 reps x 1 sets @ 8 RPE – 85% of 1RM
335 lbs x 2 reps x 1 sets @ 8 RPE – 85% of 1RM

DL with doubled mini bands
135 lbs x 3 reps x 2 sets @ – RPE – 0% of 1RM
225 lbs x 3 reps x 1 sets @ 5 RPE – 0% of 1RM
315 lbs x 3 reps x 3 sets @ 6 RPE – 0% of 1RM

Romanian DL
225 lbs x 6 reps x 1 sets @ – RPE – 0% of 1RM
275 lbs x 6 reps x 1 sets @ 6 RPE – 0% of 1RM
325 lbs x 6 reps x 1 sets @ 8 RPE – 71% of 1RM
345 lbs x 6 reps x 1 sets @ 9 RPE – 74% of 1RM

Chest Supported Rows
135 x 3 x 10

DL form has suffered over the last year and tonight was no exception. So I kept my RPE at a lower level to get some form corrections in. Seems to have worked a bit as the weight was easy and explosive with the bands. Let’s see if I can continue to keep that going for Friday’s session.

Other than that it was a good workout and draining…

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