11-28 Workout

3ct Pause Bench
135 lbs x 2 reps x 1 sets @ – RPE – 34% of 1RM
165 lbs x 2 reps x 2 sets @ – RPE – 41% of 1RM
210 lbs x 2 reps x 2 sets @ – RPE – 52% of 1RM
231 lbs x 2 reps x 1 sets @ – RPE – 58% of 1RM
285 lbs x 2 reps x 1 sets @ 6 RPE – 71% of 1RM
319 lbs x 2 reps x 1 sets @ 7 RPE – 80% of 1RM
330 lbs x 2 reps x 1 sets @ 7.5 RPE – 82% of 1RM
341 lbs x 2 reps x 1 sets @ 8 RPE – 85% of 1RM
320 lbs x 2 reps x 1 sets @ 7.5 RPE – 80% of 1RM
320 lbs x 2 reps x 1 sets @ 8 RPE – 80% of 1RM

Touch and go bench
320 lbs x 2 reps x 1 sets @ 7 RPE – 74% of 1RM
341 lbs x 2 reps x 1 sets @ 7.5 RPE – 78% of 1RM
370 lbs x 2 reps x 1 sets @ 8 RPE – 85% of 1RM

3 board close grip bench
370 lbs x 6 reps x 1 sets @ 9 RPE – 74% of 1RM
350 lbs x 6 reps x 1 sets @ 9 RPE – 70% of 1RM

Chinups
35 total reps

This was a fun day of lifting.

____


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