11-25 Workout

Deadlift
135 lbs x 3 reps x 1 sets @ – RPE – 21% of 1RM
225 lbs x 3 reps x 1 sets @ – RPE – 35% of 1RM
315 lbs x 3 reps x 1 sets @ 6 RPE – 49% of 1RM
405 lbs x 3 reps x 1 sets @ 7 RPE – 63% of 1RM
495 lbs x 3 reps x 1 sets @ 8 RPE – 77% of 1RM
545 lbs x 3 reps x 1 sets @ 9 RPE – 85% of 1RM
525 lbs x 3 reps x 1 sets @ 8.5 RPE – 82% of 1RM
525 lbs x 3 reps x 1 sets @ 9 RPE – 82% of 1RM

Cambered Bar 3ct Pause Squat
135 lbs x 4 reps x 1 sets @ – RPE – 32% of 1RM
225 lbs x 4 reps x 1 sets @ 6 RPE – 54% of 1RM
275 lbs x 4 reps x 1 sets @ 7 RPE – 66% of 1RM
295 lbs x 4 reps x 1 sets @ 8 RPE – 70% of 1RM
315 lbs x 4 reps x 1 sets @ 8.5 RPE – 75% of 1RM
335 lbs x 4 reps x 1 sets @ 9 RPE – 80% of 1RM

Barbell Lunges
135 lbs x 6 reps x 1 sets @ 7 RPE – 62% of 1RM
160 lbs x 6 reps x 2 sets @ 9 RPE – 74% of 1RM

Pendlay Rows
225 x 10
245 x 2 x 10

Not an easy day, it took a lot out of me.

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