11-24 Workout – Happy Thanksgiving

1/2 board bench press
135 lbs x 4 reps x 2 sets @ – RPE – 28% of 1RM
225 lbs x 4 reps x 1 sets @ – RPE – 47% of 1RM
275 lbs x 4 reps x 1 sets @ 7 RPE – 58% of 1RM
325 lbs x 4 reps x 1 sets @ 7.5 RPE – 69% of 1RM
375 lbs x 4 reps x 1 sets @ 8.5 RPE – 79% of 1RM
365 lbs x 4 reps x 1 sets @ 8.5 RPE – 77% of 1RM

Floor Press (Close grip)
225 lbs x 4 reps x 1 sets @ 6 RPE – 55% of 1RM
275 lbs x 4 reps x 1 sets @ 7 RPE – 67% of 1RM
325 lbs x 4 reps x 1 sets @ 8.5 RPE – 79% of 1RM
315 lbs x 4 reps x 1 sets @ 8.5 RPE – 77% of 1RM

DB Bench
80 lbs x 8 reps x 1 sets @ 6 RPE – 36% of 1RM
110 lbs x 8 reps x 1 sets @ 7 RPE – 50% of 1RM
130 lbs x 8 reps x 1 sets @ 8 RPE – 59% of 1RM
150 lbs x 8 reps x 1 sets @ 9 RPE – 68% of 1RM

Squats and deadlifts tomorrow with some accessory work included.

Enjoy your Thanksgiving and be safe.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.