11-24 Workout – Happy Thanksgiving

1/2 board bench press
135 lbs x 4 reps x 2 sets @ – RPE – 28% of 1RM
225 lbs x 4 reps x 1 sets @ – RPE – 47% of 1RM
275 lbs x 4 reps x 1 sets @ 7 RPE – 58% of 1RM
325 lbs x 4 reps x 1 sets @ 7.5 RPE – 69% of 1RM
375 lbs x 4 reps x 1 sets @ 8.5 RPE – 79% of 1RM
365 lbs x 4 reps x 1 sets @ 8.5 RPE – 77% of 1RM

Floor Press (Close grip)
225 lbs x 4 reps x 1 sets @ 6 RPE – 55% of 1RM
275 lbs x 4 reps x 1 sets @ 7 RPE – 67% of 1RM
325 lbs x 4 reps x 1 sets @ 8.5 RPE – 79% of 1RM
315 lbs x 4 reps x 1 sets @ 8.5 RPE – 77% of 1RM

DB Bench
80 lbs x 8 reps x 1 sets @ 6 RPE – 36% of 1RM
110 lbs x 8 reps x 1 sets @ 7 RPE – 50% of 1RM
130 lbs x 8 reps x 1 sets @ 8 RPE – 59% of 1RM
150 lbs x 8 reps x 1 sets @ 9 RPE – 68% of 1RM

Squats and deadlifts tomorrow with some accessory work included.

Enjoy your Thanksgiving and be safe.

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