11-22 Workout

Squats with 160# chains added
45 lbs x 8 reps x 1 sets @ – RPE – 10% of 1RM
45 lbs x 4 reps x 1 sets @ – RPE – 10% of 1RM
135 lbs x 4 reps x 1 sets @ – RPE – 31% of 1RM
225 lbs x 4 reps x 1 sets @ 6 RPE – 52% of 1RM
315 lbs x 4 reps x 1 sets @ 7 RPE – 72% of 1RM
345 lbs x 4 reps x 1 sets @ 8.5 RPE – 79% of 1RM
325 lbs x 4 reps x 1 sets @ 8 RPE – 74% of 1RM
325 lbs x 4 reps x 1 sets @ 8.5 RPE – 74% of 1RM

DL with doubled mini bands
135 lbs x 4 reps x 1 sets @ – RPE – 31% of 1RM
225 lbs x 4 reps x 1 sets @ 6 RPE – 52% of 1RM
315 lbs x 4 reps x 1 sets @ 7.5 RPE – 72% of 1RM
345 lbs x 4 reps x 1 sets @ 8.5 RPE – 79% of 1RM

Good Mornings
135 lbs x 8 reps x 1 sets @ – RPE – 39% of 1RM
185 lbs x 8 reps x 1 sets @ 7 RPE – 54% of 1RM
235 lbs x 8 reps x 1 sets @ 9 RPE – 68% of 1RM

I will be copying and pasting directly from my RTS training log so if the notation is confusing I apologize.

Wasn’t the best workout today, very mentally draining day and it affected me physically. It’ll pass and I’ll live to fight/lift another day.

____


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