11-21 Workout – RTS Start

Today starts the first day of my custom RTS Program and it will be a lot different than what I am used to.

3 count pause bench
45 x 10
45 x 8
165 x 4
231 x 4
275 x 4
330 x 4
341 x 4
323 x 4
323 x 4

Touch and go bench
363 x 4
341 x 4

DB Extensions/Tate Press
35 x 8
45 x 8
55 x 8
50 x 7

22 total reps


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To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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