11-17 and 11-18 Workout

11-17

Decided to do some ladder work today since I am getting my program in a couple days, so I am considering this day to be somewhat of a deload for my squat

Safety Squat Bar
65 x 2 x 5
155 x 5
155 x 3
205 x 3
245 x 3
335 x 3
355 x 1
355 x 2
355 x 3
355 x 2
355 x 1

GHD Raise
22 total reps

11-18

Press
95 x 10
135 x 10
175 x 8
175 x 8

Rear Delt Raises
40 x 3 x 10

DB Rows
130 x 5
130 x 20

Chinups
3 x 8

Tate Press
40 x 3 x 12

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