11-14 Workout

Today was kind of a draining day for me mentally, almost didn’t go to the gym but I had to suck it up and at least get the main lift done and worry about assistance stuff some other day.

DE Bench
45 x 20
165 x 3

Add mini bands
165 x 3

Add monster mini bands
165 x 3
197 x 3 x 3
231 x 3
275 x 5 x 2


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