11-14 Workout

Today was kind of a draining day for me mentally, almost didn’t go to the gym but I had to suck it up and at least get the main lift done and worry about assistance stuff some other day.

DE Bench
45 x 20
165 x 3

Add mini bands
165 x 3

Add monster mini bands
165 x 3
197 x 3 x 3
231 x 3
275 x 5 x 2

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment