11-07 Workout

Did some ME raw benching today to see how much I have really improved with my raw numbers since throwing the gear on.

I am happy with the progress so far.

131 x 5
175 x 5
241 x 3
285 x 3
325 x 3
375 x 3
415 x 2
345 x 5 with pause

8, 6, 5, 5, 5

Plate Raises
25kg x 3 x 10

Tricep bar pressdown
220 x 3 x 10


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