11-06 Workout

As I start to progress with my training I find myself not holding myself accountable with doing certain things that are sure to benefit my training.

As a former strength coach I know a bit about programming but I always hated doing it for myself because you often are very biased about your own training. Its inevitable, its going to happen.

I am havinMike Tuscherer do my programming for me starting in a couple weeks. If you don’t know who he is, Google has a very nice search feature. I am not taking the time to give his bio, read.

Until that time I am following my own program.

ME Seated Good Mornings
45 x 10
135 x 10
185 x 8
225 x 5
245 x 3
265 x 3 x 3

135 x 10
225 x 8
245 x 8
275 x 8

Pendlay Rows
225 x 10
245 x 10
265 x 10

Lat Pulldowns
170 x 3 x 12


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.