11-06 Workout

As I start to progress with my training I find myself not holding myself accountable with doing certain things that are sure to benefit my training.

As a former strength coach I know a bit about programming but I always hated doing it for myself because you often are very biased about your own training. Its inevitable, its going to happen.

I am havinMike Tuscherer do my programming for me starting in a couple weeks. If you don’t know who he is, Google has a very nice search feature. I am not taking the time to give his bio, read.

Until that time I am following my own program.

ME Seated Good Mornings
45 x 10
135 x 10
185 x 8
225 x 5
245 x 3
265 x 3 x 3

135 x 10
225 x 8
245 x 8
275 x 8

Pendlay Rows
225 x 10
245 x 10
265 x 10

Lat Pulldowns
170 x 3 x 12


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.