10-31 Workout

Was in a rush tonight so I decided to not train with the team, but that doesn’t mean I didn’t get some quality work in.

Close Grip Floor Press
45 x 10
135 x 8
225 x 5
275 x 3
315 x 3
345 x 3
385 x 2
315 x 9

Haven’t done these in a long time, pretty sure this is a PR for the floor press, have to look at some old training journals to verify it.

Chest Supported Row
125 x 3 x 10 each handle

The row has two handles, you can row with hands pronated or in the neutral position. I choose to lighten up the weight and do both back to back.

Since I did a shitpile of heavy tricep work on the floor press I decided to scratch the extra rep work and do some shoulder work

Seated behind head shoulder press
135 x 12
175 x 3 x 8

And bicep work…

Hammer Curls
55 x 10
60 x 3 x 8


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.