10-27 Workout

DE Squat with Safety Squat Bar with 130# of chains
155 x 2 x 2
205 x 2 x 2

Add briefs
245 x 2
295 x 3 x 2
335 x 3 x 2

Tweaked the form some more, brought in the stance and felt better. Someday I will actually feel comfortable in briefs and actually start progressing faster.

GHD Raise
5 x 4

After squats, these blew

Abductors
250 x 3 x 10

Adductors
230 x 3 x 10

Leg Extensions
210 x 3 x 10

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