10-21 and 10-24

I suck at updating…..

10-21
Squat
165 x 3
165 x 3
231 x 3 
285 x 2
319 x 2
Add briefs
395 x 1
461 x 1
506 x 1
572 x 1
496 x 1
Form was horrible on 572 so I dropped down to fix some shit.
GHD Raise
40 total reps
Band Pull Throughs
3 x 15
10-24
Bench
165 x 3
165 x 3
231 x 3
275 x 3
319 x 3
361 x 3
385 x 2
3 board bench
429 x 2
No shirt today, went rawdog
Pulldowns
160 x 10
180 x 2 x 10
DB Front raises
35 x 10
40 x 2 x 10
Tricep pressdowns
180 x 12
210 x 2 x 10

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